Garden Salad vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Garden Salad is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Garden Salad

80 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Garden Salad

16 g carbs

Lowest sodium

Garden Salad

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladFRESH SALADS - Gigi Traditional Salads	80 kcal	6 g	16 g	2 g	4 g	100 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Garden Salad if your priority is keeping calories lower. It has 80 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 100mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.