NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Gigi Cafe

Garden Salad

FRESH SALADS - Gigi Traditional SaladsPopular

Gigi Cafe Garden Salad is carb-leaning, with about 60% of macro calories from carb. Each serving has 80 calories, 6g protein, 16g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

430 g

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

6 g

Protein

16 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (23%)

Carbs16 g (60%)

Fat2 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

23% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 100 mg4%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 6g protein and 80 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FRESH SALADS - Gigi Traditional Salads

View all

Albacore Tuna Salad307 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad has 510 fewer calories than Acapulco Turkey Wrap and 26g less protein. Compare

Garden Salad has 445 fewer calories than Albacore Solid White Tuna and 29g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Garden Salad Compared With Nearby Items

Compared with Albacore Tuna Salad, another FRESH SALADS - Gigi Traditional Salads item at Gigi Cafe, Garden Salad has 227 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI