Giant Black & White Cookie vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Giant Black & White Cookie is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Giant Black & White Cookie

432 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Albacore Solid White Tuna

60 g carbs

Lowest sodium

Giant Black & White Cookie

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Giant Black & White CookieGIGI BAKERY - Giant Cookies	432 kcal	4 g	69 g	17 g	3 g	215 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Giant Black & White Cookie if your priority is keeping calories lower. It has 432 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Giant Black & White Cookie is the lighter sodium pick at 215mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.