NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Gigi Cafe

Giant Black & White Cookie

GIGI BAKERY - Giant CookiesPopular

Gigi Cafe Giant Black & White Cookie is carb-leaning, with about 62% of macro calories from carb. Each serving has 432 calories, 4g protein, 69g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

112 g

Serving Size

Add to Meal Ask AI about this item

432

Calories

Per serving

4 g

Protein

69 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories432 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 215 mg9%

Total Carbohydrate 69 g25%

Dietary Fiber 3 g11%

Total Sugars 54 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

432

kcal

Protein4 g (4%)

Carbs69 g (62%)

Fat17 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 215 mg9%

Sugars 54 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 432 calories.No

Lower carb69g carbs per serving.No

Low fat17g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium215mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Giant Black & White Cookie has 158 fewer calories than Acapulco Turkey Wrap and 28g less protein. Compare

Giant Black & White Cookie has 93 fewer calories than Albacore Solid White Tuna and 31g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Giant Black & White Cookie Compared With Nearby Items

Gigi Cafe Giant Black & White Cookie is listed in the GIGI BAKERY - Giant Cookies category with 432 calories, 4g protein, 69g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Giant Black & White Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI