Grilled Caribbean Chicken vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Albacore Solid White Tuna is lowest in calories, while Grilled Caribbean Chicken gives the most protein.

Lowest calories

Albacore Solid White Tuna

525 kcal

Highest protein

Grilled Caribbean Chicken

37 g protein

Lowest carbs

Grilled Caribbean Chicken

36 g carbs

Lowest sodium

Grilled Caribbean Chicken

396 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Caribbean ChickenFRESH SALADS - Fresh Cut Entree Salads	530 kcal	37 g	36 g	22 g	6 g	396 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Albacore Solid White Tuna if your priority is keeping calories lower. It has 525 calories per serving.

Choose Grilled Caribbean Chicken if you want the most protein. It has 37g protein per serving.

If sodium matters, Grilled Caribbean Chicken is the lighter sodium pick at 396mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.