Grilled Chicken Salad vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Grilled Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Salad

515 kcal

Highest protein

Grilled Chicken Salad

35 g protein

Lowest carbs

Grilled Chicken Salad

45 g carbs

Lowest sodium

Grilled Chicken Salad

1,149 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken SaladFRESH SALADS - Gigi Traditional Salads	515 kcal	35 g	45 g	17 g	4 g	1,149 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Grilled Chicken Salad if your priority is keeping calories lower. It has 515 calories per serving.

Choose Grilled Chicken Salad if you want the most protein. It has 35g protein per serving.

If sodium matters, Grilled Chicken Salad is the lighter sodium pick at 1,149mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.