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Last updated: Aug 9, 2026

Gigi Cafe

Grilled Chicken Salad

FRESH SALADS - Gigi Traditional SaladsPopular

Gigi Cafe Grilled Chicken Salad has a relatively balanced macro split: 30% protein, 38% carbs, and 32% fat. Each serving has 515 calories, 35g protein, 45g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

432 g

Serving Size

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515

Calories

Per serving

35 g

Protein

45 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories515 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,149 mg50%

Total Carbohydrate 45 g16%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

515

kcal

Protein35 g (30%)

Carbs45 g (38%)

Fat17 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4 g14%

Sodium 1,149 mg50%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 35g protein and 515 calories.Yes

Lower carb45g carbs per serving.No

Low fat17g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,149mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in FRESH SALADS - Gigi Traditional Salads

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Albacore Tuna Salad307 kcal · 30 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad has 75 fewer calories than Acapulco Turkey Wrap and 3g more protein. Compare

Grilled Chicken Salad has 10 fewer calories than Albacore Solid White Tuna and the same amount of protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Grilled Chicken Salad Compared With Nearby Items

Compared with Albacore Tuna Salad, another FRESH SALADS - Gigi Traditional Salads item at Gigi Cafe, Grilled Chicken Salad has 208 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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