Grilled Portobello Mushroom vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Albacore Solid White Tuna is lowest in calories, while Grilled Portobello Mushroom gives the most protein.

Lowest calories

Albacore Solid White Tuna

525 kcal

Highest protein

Grilled Portobello Mushroom

35 g protein

Lowest carbs

Grilled Portobello Mushroom

59 g carbs

Lowest sodium

Grilled Portobello Mushroom

1,730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Portobello MushroomSANDWICHES - Classic Melts	680 kcal	35 g	59 g	32 g	4 g	1,730 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Albacore Solid White Tuna if your priority is keeping calories lower. It has 525 calories per serving.

Choose Grilled Portobello Mushroom if you want the most protein. It has 35g protein per serving.

If sodium matters, Grilled Portobello Mushroom is the lighter sodium pick at 1,730mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.