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Last updated: Aug 9, 2026

Gigi Cafe

Grilled Portobello Mushroom

SANDWICHES - Classic MeltsPopular

Gigi Cafe Grilled Portobello Mushroom is fat-leaning, with about 43% of macro calories from fat. Each serving has 680 calories, 35g protein, 59g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

315 g

Serving Size

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680

Calories

Per serving

35 g

Protein

59 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 1,730 mg75%

Total Carbohydrate 59 g21%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein35 g (21%)

Carbs59 g (36%)

Fat32 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4 g14%

Sodium 1,730 mg75%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 35g protein and 680 calories.Yes

Lower carb59g carbs per serving.No

Low fat32g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Portobello Mushroom has 90 more calories than Acapulco Turkey Wrap and 3g more protein. Compare

Grilled Portobello Mushroom has 155 more calories than Albacore Solid White Tuna and the same amount of protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Grilled Portobello Mushroom Compared With Nearby Items

Gigi Cafe Grilled Portobello Mushroom is listed in the SANDWICHES - Classic Melts category with 680 calories, 35g protein, 59g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Portobello Mushroom are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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