Ham and Cheese vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Albacore Solid White Tuna is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Albacore Solid White Tuna

525 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Albacore Solid White Tuna

60 g carbs

Lowest sodium

Ham and Cheese

1,480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham and CheeseSANDWICHES - Classic Deli Style	600 kcal	34 g	68 g	22 g	3 g	1,480 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Albacore Solid White Tuna if your priority is keeping calories lower. It has 525 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Ham and Cheese is the lighter sodium pick at 1,480mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.