Ham & Cheese Quiche vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Albacore Solid White Tuna is lowest in calories, while Ham & Cheese Quiche gives the most protein.

Lowest calories

Albacore Solid White Tuna

525 kcal

Highest protein

Ham & Cheese Quiche

41 g protein

Lowest carbs

Ham & Cheese Quiche

32 g carbs

Lowest sodium

Ham & Cheese Quiche

958 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese QuicheGIGI BAKERY - Quiche	820 kcal	41 g	32 g	31 g	1 g	958 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Albacore Solid White Tuna if your priority is keeping calories lower. It has 525 calories per serving.

Choose Ham & Cheese Quiche if you want the most protein. It has 41g protein per serving.

If sodium matters, Ham & Cheese Quiche is the lighter sodium pick at 958mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.