Hot Oatmeal vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Hot Oatmeal is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Hot Oatmeal

307 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Hot Oatmeal

56 g carbs

Lowest sodium

Hot Oatmeal

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot OatmealFRUIT YOGURT & OATS	307 kcal	11 g	56 g	5 g	8 g	5 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Hot Oatmeal if your priority is keeping calories lower. It has 307 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Hot Oatmeal is the lighter sodium pick at 5mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.