Italian Wedding vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Italian Wedding is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Italian Wedding

225 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Italian Wedding

29 g carbs

Lowest sodium

Italian Wedding

1,339 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian WeddingTODAY'S SOUPS	225 kcal	11 g	29 g	8 g	8 g	1,339 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Italian Wedding if your priority is keeping calories lower. It has 225 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Italian Wedding is the lighter sodium pick at 1,339mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.