Mango Mania vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Mango Mania is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Mango Mania

406 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Albacore Solid White Tuna

60 g carbs

Lowest sodium

Mango Mania

56 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango ManiaBEVERAGE - Fresh Fruit Smoothies	406 kcal	0 g	84 g	3 g	1 g	56 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Mango Mania if your priority is keeping calories lower. It has 406 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Mango Mania is the lighter sodium pick at 56mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.