Matzo Ball vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Matzo Ball is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Matzo Ball

221 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Matzo Ball

38 g carbs

Lowest sodium

Matzo Ball

265 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Matzo BallTODAY'S SOUPS	221 kcal	6 g	38 g	6 g	2 g	265 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Matzo Ball if your priority is keeping calories lower. It has 221 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Matzo Ball is the lighter sodium pick at 265mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.