Mediterranean Cousin Cous vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Mediterranean Cousin Cous is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Mediterranean Cousin Cous

460 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Albacore Solid White Tuna

60 g carbs

Lowest sodium

Mediterranean Cousin Cous

1,160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Cousin CousFRESH SALADS - Salad Du Jour	460 kcal	10 g	70 g	16 g	6 g	1,160 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Mediterranean Cousin Cous if your priority is keeping calories lower. It has 460 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Mediterranean Cousin Cous is the lighter sodium pick at 1,160mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.