Mediterranean Fajita vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Albacore Solid White Tuna is lowest in calories, while Mediterranean Fajita gives the most protein.

Lowest calories

Albacore Solid White Tuna

525 kcal

Highest protein

Mediterranean Fajita

46 g protein

Lowest carbs

Albacore Solid White Tuna

60 g carbs

Lowest sodium

Mediterranean Fajita

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean FajitaSANDWICHES - Oven Baked Paninis	710 kcal	46 g	80 g	24 g	6 g	990 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Albacore Solid White Tuna if your priority is keeping calories lower. It has 525 calories per serving.

Choose Mediterranean Fajita if you want the most protein. It has 46g protein per serving.

If sodium matters, Mediterranean Fajita is the lighter sodium pick at 990mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.