New England Clam Chowder vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

New England Clam Chowder is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

New England Clam Chowder

260 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

New England Clam Chowder

18 g carbs

Lowest sodium

New England Clam Chowder

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New England Clam ChowderTODAY'S SOUPS	260 kcal	5 g	18 g	5 g	3 g	460 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose New England Clam Chowder if your priority is keeping calories lower. It has 260 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, New England Clam Chowder is the lighter sodium pick at 460mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.