Oriental Chicken Salad vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Oriental Chicken Salad is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Oriental Chicken Salad

520 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Oriental Chicken Salad

32 g carbs

Lowest sodium

Oriental Chicken Salad

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oriental Chicken SaladFRESH SALADS - Fresh Cut Entree Salads	520 kcal	34 g	32 g	18 g	6 g	360 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Oriental Chicken Salad if your priority is keeping calories lower. It has 520 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Oriental Chicken Salad is the lighter sodium pick at 360mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.