Plain Croissant vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Plain Croissant is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Plain Croissant

375 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Plain Croissant

44 g carbs

Lowest sodium

Plain Croissant

385 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain CroissantGIGI BAKERY - Croissants & Danish	375 kcal	9 g	44 g	19 g	1 g	385 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Plain Croissant if your priority is keeping calories lower. It has 375 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Plain Croissant is the lighter sodium pick at 385mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.