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Last updated: Aug 9, 2026

Gigi Cafe

Plain Croissant

GIGI BAKERY - Croissants & DanishPopular

Gigi Cafe Plain Croissant is carb-leaning, with about 46% of macro calories from carb. Each serving has 375 calories, 9g protein, 44g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

115 g

Serving Size

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375

Calories

Per serving

9 g

Protein

44 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories375 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 57 mg19%

Sodium 385 mg17%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

375

kcal

Protein9 g (9%)

Carbs44 g (46%)

Fat19 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 385 mg17%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 9g protein and 375 calories.No

Lower carb44g carbs per serving.No

Low fat19g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium385mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in GIGI BAKERY - Croissants & Danish

View all

Almond Croissant384 kcal · 9 g protein Apple Croissant385 kcal · 8 g protein Apple Turnover415 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Croissant has 215 fewer calories than Acapulco Turkey Wrap and 23g less protein. Compare

Plain Croissant has 150 fewer calories than Albacore Solid White Tuna and 26g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Plain Croissant Compared With Nearby Items

Compared with Almond Croissant, another GIGI BAKERY - Croissants & Danish item at Gigi Cafe, Plain Croissant has 9 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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