Salmon Corn Chowder vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Salmon Corn Chowder is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Salmon Corn Chowder

325 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Salmon Corn Chowder

26 g carbs

Lowest sodium

Salmon Corn Chowder

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Corn ChowderTODAY'S SOUPS	325 kcal	20 g	26 g	18 g	2 g	390 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Salmon Corn Chowder if your priority is keeping calories lower. It has 325 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Salmon Corn Chowder is the lighter sodium pick at 390mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.