Seafood Bisque vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Seafood Bisque is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Seafood Bisque

265 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Seafood Bisque

16 g carbs

Lowest sodium

Seafood Bisque

497 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood BisqueTODAY'S SOUPS	265 kcal	13 g	16 g	17 g	2 g	497 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Seafood Bisque if your priority is keeping calories lower. It has 265 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Seafood Bisque is the lighter sodium pick at 497mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.