Seafood Gumbo vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Seafood Gumbo is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Seafood Gumbo

185 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Seafood Gumbo

17 g carbs

Lowest sodium

Seafood Gumbo

1,820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood GumboTODAY'S SOUPS	185 kcal	16 g	17 g	2 g	3 g	1,820 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Seafood Gumbo if your priority is keeping calories lower. It has 185 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Seafood Gumbo is the lighter sodium pick at 1,820mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.