Smoked Turkey vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Smoked Turkey is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Smoked Turkey

54 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Smoked Turkey

1 g carbs

Lowest sodium

Smoked Turkey

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked TurkeyBREAKFAST BUFFET & QUICHE - Breakfast Sides	54 kcal	11 g	1 g	1 g	0 g	680 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Smoked Turkey if your priority is keeping calories lower. It has 54 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Smoked Turkey is the lighter sodium pick at 680mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.