Split Pea vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Split Pea is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Split Pea

225 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Split Pea

18 g carbs

Lowest sodium

Split Pea

2,091 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Split PeaTODAY'S SOUPS	225 kcal	4 g	18 g	2 g	2 g	2,091 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Split Pea if your priority is keeping calories lower. It has 225 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Split Pea is the lighter sodium pick at 2,091mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.