Turkey Chili vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Turkey Chili is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Turkey Chili

180 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Turkey Chili

17 g carbs

Lowest sodium

Turkey Chili

346 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey ChiliTODAY'S SOUPS	180 kcal	19 g	17 g	8 g	6 g	346 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Turkey Chili if your priority is keeping calories lower. It has 180 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Turkey Chili is the lighter sodium pick at 346mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.