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Last updated: Aug 9, 2026
Gigi Cafe

Turkey Chili

TODAY'S SOUPSPopular

Gigi Cafe Turkey Chili has a relatively balanced macro split: 35% protein, 31% carbs, and 33% fat. Each serving has 180 calories, 19g protein, 17g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

340 g
Serving Size
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180
Calories
Per serving
19 g
Protein
17 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 46 mg15%
Sodium 346 mg15%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Total Sugars 9 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein19 g (35%)
Carbs17 g (31%)
Fat8 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 6 g21%
Sodium 346 mg15%
Sugars 9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 180 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium346mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Chili has 410 fewer calories than Acapulco Turkey Wrap and 13g less protein. Compare

Turkey Chili has 345 fewer calories than Albacore Solid White Tuna and 16g less protein. Compare

Compare with Acapulco Turkey Wrap

Turkey Chili Compared With Nearby Items

Gigi Cafe Turkey Chili is listed in the TODAY'S SOUPS category with 180 calories, 19g protein, 17g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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