Tuscan Vegetable vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Tuscan Vegetable is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Tuscan Vegetable

125 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Tuscan Vegetable

19 g carbs

Lowest sodium

Tuscan Vegetable

235 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuscan VegetableTODAY'S SOUPS	125 kcal	7 g	19 g	2 g	3 g	235 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Tuscan Vegetable if your priority is keeping calories lower. It has 125 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Tuscan Vegetable is the lighter sodium pick at 235mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.