Two Eggs Served Your Way vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Two Eggs Served Your Way is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Two Eggs Served Your Way

467 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Two Eggs Served Your Way

35 g carbs

Lowest sodium

Two Eggs Served Your Way

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two Eggs Served Your WayBREAKFAST BUFFET & QUICHE - Egg Platters	467 kcal	20 g	35 g	173 g	3 g	660 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Two Eggs Served Your Way if your priority is keeping calories lower. It has 467 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Two Eggs Served Your Way is the lighter sodium pick at 660mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.