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Last updated: Aug 9, 2026

Gigi Cafe

Two Eggs Served Your Way

BREAKFAST BUFFET & QUICHE - Egg PlattersPopular

Gigi Cafe Two Eggs Served Your Way is fat-leaning, with about 88% of macro calories from fat. Each serving has 467 calories, 20g protein, 35g carbs, and 173g fat, making it worth balancing with lower-fat items in the same meal.

319 g

Serving Size

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467

Calories

Per serving

20 g

Protein

35 g

Carbs

173 g

Fat

Nutrition Facts

Amount per serving

Calories467 kcal

% Daily Value*

Total Fat 173 g222%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 400 mg133%

Sodium 660 mg29%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

467

kcal

Protein20 g (5%)

Carbs35 g (8%)

Fat173 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

5% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 660 mg29%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 467 calories.No

Lower carb35g carbs per serving.No

Low fat173g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Two Eggs Served Your Way has 123 fewer calories than Acapulco Turkey Wrap and 12g less protein. Compare

Two Eggs Served Your Way has 58 fewer calories than Albacore Solid White Tuna and 15g less protein. Compare

Acapulco Turkey Wrap590 kcal · 32 g proteinAlbacore Solid White Tuna525 kcal · 35 g proteinAlbacore Tuna Melt620 kcal · 33 g proteinAlbacore Tuna Salad307 kcal · 30 g proteinAlmond Croissant384 kcal · 9 g proteinApple116 kcal · 1 g protein

Compare with Acapulco Turkey Wrap

Two Eggs Served Your Way Compared With Nearby Items

Gigi Cafe Two Eggs Served Your Way is listed in the BREAKFAST BUFFET & QUICHE - Egg Platters category with 467 calories, 20g protein, 35g carbs, and 173g fat per serving.

Data Source and Methodology

Nutrition values for Two Eggs Served Your Way are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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