Veggie Egg White Omelette Sandwich vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Albacore Solid White Tuna is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Albacore Solid White Tuna

525 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Veggie Egg White Omelette Sandwich

59 g carbs

Lowest sodium

Veggie Egg White Omelette Sandwich

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Egg White Omelette SandwichBREAKFAST BUFFET & QUICHE - Egg Sandwiches	560 kcal	23 g	59 g	10 g	4 g	11 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Albacore Solid White Tuna if your priority is keeping calories lower. It has 525 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Veggie Egg White Omelette Sandwich is the lighter sodium pick at 11mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.