Veggie Omelette Sandwich vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Veggie Omelette Sandwich is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Veggie Omelette Sandwich

500 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Albacore Solid White Tuna

60 g carbs

Lowest sodium

Veggie Omelette Sandwich

945 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Omelette SandwichBREAKFAST BUFFET & QUICHE - Egg Sandwiches	500 kcal	28 g	62 g	5 g	4 g	945 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Veggie Omelette Sandwich if your priority is keeping calories lower. It has 500 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Veggie Omelette Sandwich is the lighter sodium pick at 945mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.