Wild Berry Blast vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Wild Berry Blast is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Wild Berry Blast

384 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Albacore Solid White Tuna

60 g carbs

Lowest sodium

Wild Berry Blast

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wild Berry BlastBEVERAGE - Fresh Fruit Smoothies	384 kcal	0 g	105 g	1 g	3 g	75 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Wild Berry Blast if your priority is keeping calories lower. It has 384 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Wild Berry Blast is the lighter sodium pick at 75mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.