Yogurt Parfait vs Albacore Solid White Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Gigi Cafe menu items.

Quick answer

Yogurt Parfait is lowest in calories, while Albacore Solid White Tuna gives the most protein.

Lowest calories

Yogurt Parfait

410 kcal

Highest protein

Albacore Solid White Tuna

35 g protein

Lowest carbs

Yogurt Parfait

52 g carbs

Lowest sodium

Yogurt Parfait

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt ParfaitFRUIT YOGURT & OATS	410 kcal	22 g	52 g	12 g	3 g	250 mg
Albacore Solid White TunaSANDWICHES - Classic Deli Style	525 kcal	35 g	60 g	20 g	3 g	2,449 mg

Choose Yogurt Parfait if your priority is keeping calories lower. It has 410 calories per serving.

Choose Albacore Solid White Tuna if you want the most protein. It has 35g protein per serving.

If sodium matters, Yogurt Parfait is the lighter sodium pick at 250mg.

Open these items in the Gigi Cafe calculator to see combined calories and macros.