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Last updated: Aug 9, 2026

Glory Days Grill

Cranberry Raspberry Cooler

Alcoholic BeveragesPopular

Glory Days Grill Cranberry Raspberry Cooler is carb-leaning, with about 97% of macro calories from carb. Each serving has 187 calories, 0.5g protein, 28g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 drink

Serving Size

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187

Calories

Per serving

0.5 g

Protein

28 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories187 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 16 mg1%

Total Carbohydrate 28 g10%

Dietary Fiber 1.8 g6%

Total Sugars 23 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

187

kcal

Protein0.5 g (2%)

Carbs28 g (97%)

Fat0.1 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

2% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 1.8 g6%

Sodium 16 mg1%

Sugars 23 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.5g protein and 187 calories.No

Lower carb28g carbs per serving.No

Low fat0.1g total fat per serving.Yes

High sugar23g total sugars per serving.Yes

High sodium16mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Raspberry Cooler has 348 fewer calories than 24/7 Margarita and 0.2g less protein. Compare

Cranberry Raspberry Cooler has 15 fewer calories than American Harvest Moscow Mule and 0.2g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Cranberry Raspberry Cooler Compared With Nearby Items

Compared with American Harvest Moscow Mule, another Alcoholic Beverages item at Glory Days Grill, Cranberry Raspberry Cooler has 15 fewer calories than it and 0.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranberry Raspberry Cooler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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