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Last updated: Aug 9, 2026

Glory Days Grill

Grilled Salmon BLT Salad

Field Of GreensPopular

Glory Days Grill Grilled Salmon BLT Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,221 calories, 50g protein, 55g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,221

Calories

Per serving

50 g

Protein

55 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,221 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 126 mg42%

Sodium 4,332 mg188%

Total Carbohydrate 55 g20%

Dietary Fiber 9.9 g35%

Total Sugars 20 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,221

kcal

Protein50 g (16%)

Carbs55 g (18%)

Fat90 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 9.9 g35%

Sodium 4,332 mg188%

Sugars 20 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 50g protein and 1,221 calories.No

Lower carb55g carbs per serving.No

Low fat90g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium4,332mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g protein

Compare with other items

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Quick comparisons

Grilled Salmon BLT Salad has 686 more calories than 24/7 Margarita and 49.3g more protein. Compare

Grilled Salmon BLT Salad has 1019 more calories than American Harvest Moscow Mule and 49.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Grilled Salmon BLT Salad Compared With Nearby Items

Compared with BBQ Chicken Bowl with Ancient Grains, another Field Of Greens item at Glory Days Grill, Grilled Salmon BLT Salad has 38 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Salmon BLT Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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