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Last updated: Aug 9, 2026

Glory Days Grill

Southwest BBQ Chopped Salad, Half

Field Of GreensPopular

Glory Days Grill Southwest BBQ Chopped Salad, Half is fat-leaning, with about 56% of macro calories from fat. Each serving has 518 calories, 23g protein, 34g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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518

Calories

Per serving

23 g

Protein

34 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories518 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 6.9 g35%

Trans Fat 0 g—

Cholesterol 77 mg26%

Sodium 1,775 mg77%

Total Carbohydrate 34 g12%

Dietary Fiber 3.4 g12%

Total Sugars 18 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

518

kcal

Protein23 g (18%)

Carbs34 g (26%)

Fat32 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3.4 g12%

Sodium 1,775 mg77%

Sugars 18 g—

Saturated Fat 6.9 g35%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 23g protein and 518 calories.No

Lower carb34g carbs per serving.No

Low fat32g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,775mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Field Of Greens

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BBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g protein

Compare with other items

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Quick comparisons

Southwest BBQ Chopped Salad, Half has 17 fewer calories than 24/7 Margarita and 22.3g more protein. Compare

Southwest BBQ Chopped Salad, Half has 316 more calories than American Harvest Moscow Mule and 22.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Southwest BBQ Chopped Salad, Half Compared With Nearby Items

Compared with BBQ Chicken Bowl with Ancient Grains, another Field Of Greens item at Glory Days Grill, Southwest BBQ Chopped Salad, Half has 741 fewer calories than it and 30g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest BBQ Chopped Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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