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Last updated: Aug 9, 2026

Glory Days Grill

Tossed Salad

Field Of GreensPopular

Glory Days Grill Tossed Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 142 calories, 9g protein, 6.8g carbs, and 9.2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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142

Calories

Per serving

9 g

Protein

6.8 g

Carbs

9.2 g

Fat

Nutrition Facts

Amount per serving

Calories142 kcal

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 211 mg9%

Total Carbohydrate 6.8 g2%

Dietary Fiber 2.2 g8%

Total Sugars 2.5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142

kcal

Protein9 g (25%)

Carbs6.8 g (19%)

Fat9.2 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2.2 g8%

Sodium 211 mg9%

Sugars 2.5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 9g protein and 142 calories.Yes

Lower carb6.8g carbs per serving.Yes

Low fat9.2g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium211mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Field Of Greens

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BBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g protein

Compare with other items

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Quick comparisons

Tossed Salad has 393 fewer calories than 24/7 Margarita and 8.3g more protein. Compare

Tossed Salad has 60 fewer calories than American Harvest Moscow Mule and 8.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Tossed Salad Compared With Nearby Items

Compared with BBQ Chicken Bowl with Ancient Grains, another Field Of Greens item at Glory Days Grill, Tossed Salad has 1117 fewer calories than it and 44g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tossed Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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