Banana Split vs A nut from Ipanema

Compare calories, protein, carbs, fat, sodium, and fiber for these Go Bites menu items.

Quick answer

Banana Split is lowest in calories, while A nut from Ipanema gives the most protein.

Lowest calories

Banana Split

152 kcal

Highest protein

A nut from Ipanema

5.6 g protein

Lowest carbs

A nut from Ipanema

18.3 g carbs

Lowest sodium

Banana Split

7.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana SplitSnack	152 kcal	1.8 g	35.2 g	1.3 g	3.3 g	8 mg
A nut from IpanemaSnack	236 kcal	5.6 g	18.3 g	15.7 g	3.5 g	38 mg

Choose Banana Split if your priority is keeping calories lower. It has 152 calories per serving.

Choose A nut from Ipanema if you want the most protein. It has 5.6g protein per serving.

If sodium matters, Banana Split is the lighter sodium pick at 8mg.

Open these items in the Go Bites calculator to see combined calories and macros.