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Nutrition comparison
Das Gutt vs A nut from Ipanema
Compare calories, protein, carbs, fat, sodium, and fiber for these Go Bites menu items.
Quick answer
Das Gutt is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Das Gutt
207 kcal
Highest protein
Das Gutt
5.7 g protein
Lowest carbs
A nut from Ipanema
18.3 g carbs
Lowest sodium
Das Gutt
17.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Das GuttSnack | 207 kcal | 5.7 g | 20.7 g | 12.7 g | 3.1 g | 18 mg |
| A nut from IpanemaSnack | 236 kcal | 5.6 g | 18.3 g | 15.7 g | 3.5 g | 38 mg |
Which should you choose?
Choose Das Gutt if your priority is keeping calories lower. It has 207 calories per serving.
Choose Das Gutt if you want the most protein. It has 5.7g protein per serving.
If sodium matters, Das Gutt is the lighter sodium pick at 18mg.
Compare as a meal
Open these items in the Go Bites calculator to see combined calories and macros.
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