Eastern Promises vs A nut from Ipanema

Compare calories, protein, carbs, fat, sodium, and fiber for these Go Bites menu items.

Quick answer

Eastern Promises is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Eastern Promises

227 kcal

Highest protein

Eastern Promises

11 g protein

Lowest carbs

Eastern Promises

17 g carbs

Lowest sodium

A nut from Ipanema

37.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eastern PromisesSnack	227 kcal	11 g	17 g	13.7 g	5.5 g	223 mg
A nut from IpanemaSnack	236 kcal	5.6 g	18.3 g	15.7 g	3.5 g	38 mg

Choose Eastern Promises if your priority is keeping calories lower. It has 227 calories per serving.

Choose Eastern Promises if you want the most protein. It has 11g protein per serving.

If sodium matters, A nut from Ipanema is the lighter sodium pick at 38mg.

Open these items in the Go Bites calculator to see combined calories and macros.