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Last updated: Aug 9, 2026

Go Bites

Eastern Promises

SnackPopular

Go Bites Eastern Promises is fat-leaning, with about 52% of macro calories from fat. Each serving has 227 calories, 11g protein, 17g carbs, and 13.7g fat, making it a lighter restaurant option to compare with larger meals.

48 Grams

Serving Size

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227

Calories

Per serving

11 g

Protein

17 g

Carbs

13.7 g

Fat

Nutrition Facts

Amount per serving

Calories227 kcal

% Daily Value*

Total Fat 13.7 g18%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 223 mg10%

Total Carbohydrate 17 g6%

Dietary Fiber 5.5 g20%

Total Sugars 3.9 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

227

kcal

Protein11 g (19%)

Carbs17 g (29%)

Fat13.7 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5.5 g20%

Sodium 223 mg10%

Sugars 3.9 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 11g protein and 227 calories.No

Lower carb17g carbs per serving.Yes

Low fat13.7g total fat per serving.No

High sugar3.9g total sugars per serving.No

High sodium223mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wasabi tamari almonds (almonds, wasabi spice [salt, rice flour, evaporated cane juice, onion powder, spice extracts, horseradish powder, yeast extract, dried parsley, spice, garlic powder, citric acid] tamari shoyu sauce [water, soybeans, salt, wheat]), dry…

Allergens

Contains

WheatSoy

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eastern Promises has 9 fewer calories than A nut from Ipanema and 5.3g more protein. Compare

Eastern Promises has 45 more calories than Antioxidant Mix and 6.2g more protein. Compare

A nut from Ipanema236 kcal · 5.6 g proteinAntioxidant Mix183 kcal · 4.8 g proteinApple Berry Cherry112 kcal · 1.7 g proteinApricot Gluten Free Granola206 kcal · 4.4 g proteinBanana Split152 kcal · 1.8 g proteinChocolate Monkey217 kcal · 4.3 g protein

Compare with A nut from Ipanema

Eastern Promises Compared With Nearby Items

Compared with A nut from Ipanema, another Snack item at Go Bites, Eastern Promises has 9 fewer calories than it and 5.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Eastern Promises are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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