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Nutrition comparison
Essential Energy vs A nut from Ipanema
Compare calories, protein, carbs, fat, sodium, and fiber for these Go Bites menu items.
Quick answer
Essential Energy is lowest in calories, while A nut from Ipanema gives the most protein.
Add all to calculatorLowest calories
Essential Energy
198 kcal
Highest protein
A nut from Ipanema
5.6 g protein
Lowest carbs
A nut from Ipanema
18.3 g carbs
Lowest sodium
Essential Energy
30.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Essential EnergySnack | 198 kcal | 5.3 g | 22 g | 11 g | 4.8 g | 31 mg |
| A nut from IpanemaSnack | 236 kcal | 5.6 g | 18.3 g | 15.7 g | 3.5 g | 38 mg |
Which should you choose?
Choose Essential Energy if your priority is keeping calories lower. It has 198 calories per serving.
Choose A nut from Ipanema if you want the most protein. It has 5.6g protein per serving.
If sodium matters, Essential Energy is the lighter sodium pick at 31mg.
Compare as a meal
Open these items in the Go Bites calculator to see combined calories and macros.
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