Fountain of Youth vs A nut from Ipanema

Compare calories, protein, carbs, fat, sodium, and fiber for these Go Bites menu items.

Quick answer

A nut from Ipanema is lowest in calories, while Fountain of Youth gives the most protein.

Lowest calories

A nut from Ipanema

236 kcal

Highest protein

Fountain of Youth

11.3 g protein

Lowest carbs

Fountain of Youth

8.4 g carbs

Lowest sodium

A nut from Ipanema

37.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain of YouthSnack	261 kcal	11.3 g	8.4 g	21.4 g	6.2 g	82 mg
A nut from IpanemaSnack	236 kcal	5.6 g	18.3 g	15.7 g	3.5 g	38 mg

Choose A nut from Ipanema if your priority is keeping calories lower. It has 236 calories per serving.

Choose Fountain of Youth if you want the most protein. It has 11.3g protein per serving.

If sodium matters, A nut from Ipanema is the lighter sodium pick at 38mg.

Open these items in the Go Bites calculator to see combined calories and macros.