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Last updated: Aug 9, 2026

Go Bites

Fountain of Youth

SnackPopular

Go Bites Fountain of Youth is fat-leaning, with about 71% of macro calories from fat. Each serving has 261 calories, 11.3g protein, 8.4g carbs, and 21.4g fat, making it a lighter restaurant option to compare with larger meals.

45 Grams

Serving Size

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261

Calories

Per serving

11.3 g

Protein

8.4 g

Carbs

21.4 g

Fat

Nutrition Facts

Amount per serving

Calories261 kcal

% Daily Value*

Total Fat 21.4 g27%

Saturated Fat 3.7 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 82 mg4%

Total Carbohydrate 8.4 g3%

Dietary Fiber 6.2 g22%

Total Sugars 1.3 g—

Protein 11.3 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

261

kcal

Protein11.3 g (17%)

Carbs8.4 g (12%)

Fat21.4 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 11.3 g23%

Fiber 6.2 g22%

Sodium 82 mg4%

Sugars 1.3 g—

Saturated Fat 3.7 g18%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 11.3g protein and 261 calories.No

Lower carb8.4g carbs per serving.Yes

Low fat21.4g total fat per serving.No

High sugar1.3g total sugars per serving.No

High sodium82mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Organic pumpkin seeds (organic roasted pumpkin seeds, sea salt), organic raw shelled sunflower seeds and organic golden flax seeds.

Similar Items in Snack

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A nut from Ipanema236 kcal · 5.6 g protein Antioxidant Mix183 kcal · 4.8 g protein Apple Berry Cherry112 kcal · 1.7 g protein Apricot Gluten Free Granola206 kcal · 4.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fountain of Youth has 24 more calories than A nut from Ipanema and 5.7g more protein. Compare

Fountain of Youth has 78 more calories than Antioxidant Mix and 6.5g more protein. Compare

A nut from Ipanema236 kcal · 5.6 g proteinAntioxidant Mix183 kcal · 4.8 g proteinApple Berry Cherry112 kcal · 1.7 g proteinApricot Gluten Free Granola206 kcal · 4.4 g proteinBanana Split152 kcal · 1.8 g proteinChocolate Monkey217 kcal · 4.3 g protein

Compare with A nut from Ipanema

Fountain of Youth Compared With Nearby Items

Compared with A nut from Ipanema, another Snack item at Go Bites, Fountain of Youth has 24 more calories than it and 5.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fountain of Youth are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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