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Nutrition comparison
Heart Health Mix vs A nut from Ipanema
Compare calories, protein, carbs, fat, sodium, and fiber for these Go Bites menu items.
Quick answer
A nut from Ipanema is lowest in calories, while Heart Health Mix gives the most protein.
Add all to calculatorLowest calories
A nut from Ipanema
236 kcal
Highest protein
Heart Health Mix
9.2 g protein
Lowest carbs
Heart Health Mix
7.7 g carbs
Lowest sodium
A nut from Ipanema
37.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Heart Health MixSnack | 275 kcal | 9.2 g | 7.7 g | 22.7 g | 3.7 g | 41 mg |
| A nut from IpanemaSnack | 236 kcal | 5.6 g | 18.3 g | 15.7 g | 3.5 g | 38 mg |
Which should you choose?
Choose A nut from Ipanema if your priority is keeping calories lower. It has 236 calories per serving.
Choose Heart Health Mix if you want the most protein. It has 9.2g protein per serving.
If sodium matters, A nut from Ipanema is the lighter sodium pick at 38mg.
Compare as a meal
Open these items in the Go Bites calculator to see combined calories and macros.
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