NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Go Bites

Heart Health Mix

SnackPopular

Go Bites Heart Health Mix is fat-leaning, with about 75% of macro calories from fat. Each serving has 275 calories, 9.2g protein, 7.7g carbs, and 22.7g fat, making it a lighter restaurant option to compare with larger meals.

43 Grams

Serving Size

Add to Meal Ask AI about this item

275

Calories

Per serving

9.2 g

Protein

7.7 g

Carbs

22.7 g

Fat

Nutrition Facts

Amount per serving

Calories275 kcal

% Daily Value*

Total Fat 22.7 g29%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 41 mg2%

Total Carbohydrate 7.7 g3%

Dietary Fiber 3.7 g13%

Total Sugars 1.4 g—

Protein 9.2 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

275

kcal

Protein9.2 g (13%)

Carbs7.7 g (11%)

Fat22.7 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 9.2 g18%

Fiber 3.7 g13%

Sodium 41 mg2%

Sugars 1.4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 9.2g protein and 275 calories.No

Lower carb7.7g carbs per serving.Yes

Low fat22.7g total fat per serving.No

High sugar1.4g total sugars per serving.No

High sodium41mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Organic whole dry roasted almonds, organic raw cashews, organic pumpkin seeds (organic roasted pumpkin seeds, sea salt) and organic shelled walnuts pieces.

Similar Items in Snack

View all

A nut from Ipanema236 kcal · 5.6 g protein Antioxidant Mix183 kcal · 4.8 g protein Apple Berry Cherry112 kcal · 1.7 g protein Apricot Gluten Free Granola206 kcal · 4.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Heart Health Mix has 39 more calories than A nut from Ipanema and 3.6g more protein. Compare

Heart Health Mix has 92 more calories than Antioxidant Mix and 4.4g more protein. Compare

A nut from Ipanema236 kcal · 5.6 g proteinAntioxidant Mix183 kcal · 4.8 g proteinApple Berry Cherry112 kcal · 1.7 g proteinApricot Gluten Free Granola206 kcal · 4.4 g proteinBanana Split152 kcal · 1.8 g proteinChocolate Monkey217 kcal · 4.3 g protein

Compare with A nut from Ipanema

Heart Health Mix Compared With Nearby Items

Compared with Fountain of Youth, another Snack item at Go Bites, Heart Health Mix has 14 more calories than it and 2.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Heart Health Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI