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Nutrition comparison
Jack of all Fruits vs A nut from Ipanema
Compare calories, protein, carbs, fat, sodium, and fiber for these Go Bites menu items.
Quick answer
Jack of all Fruits is lowest in calories, while A nut from Ipanema gives the most protein.
Add all to calculatorLowest calories
Jack of all Fruits
180 kcal
Highest protein
A nut from Ipanema
5.6 g protein
Lowest carbs
A nut from Ipanema
18.3 g carbs
Lowest sodium
Jack of all Fruits
3.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jack of all FruitsSnack | 180 kcal | 4.7 g | 24.6 g | 7.4 g | 3.2 g | 4 mg |
| A nut from IpanemaSnack | 236 kcal | 5.6 g | 18.3 g | 15.7 g | 3.5 g | 38 mg |
Which should you choose?
Choose Jack of all Fruits if your priority is keeping calories lower. It has 180 calories per serving.
Choose A nut from Ipanema if you want the most protein. It has 5.6g protein per serving.
If sodium matters, Jack of all Fruits is the lighter sodium pick at 4mg.
Compare as a meal
Open these items in the Go Bites calculator to see combined calories and macros.
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