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Last updated: Aug 9, 2026

Go Bites

Jack of all Fruits

SnackPopular

Go Bites Jack of all Fruits is carb-leaning, with about 54% of macro calories from carb. Each serving has 180 calories, 4.7g protein, 24.6g carbs, and 7.4g fat, making it a lighter restaurant option to compare with larger meals.

44 Grams

Serving Size

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180

Calories

Per serving

4.7 g

Protein

24.6 g

Carbs

7.4 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 7.4 g9%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4 mg0%

Total Carbohydrate 24.6 g9%

Dietary Fiber 3.2 g11%

Total Sugars 17.8 g—

Protein 4.7 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein4.7 g (10%)

Carbs24.6 g (54%)

Fat7.4 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4.7 g9%

Fiber 3.2 g11%

Sodium 4 mg0%

Sugars 17.8 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 4.7g protein and 180 calories.No

Lower carb24.6g carbs per serving.Yes

Low fat7.4g total fat per serving.No

High sugar17.8g total sugars per serving.No

High sodium4mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Organic jack fruit, organic whole dry roasted almonds and organic monukka raisins.

Similar Items in Snack

View all

A nut from Ipanema236 kcal · 5.6 g protein Antioxidant Mix183 kcal · 4.8 g protein Apple Berry Cherry112 kcal · 1.7 g protein Apricot Gluten Free Granola206 kcal · 4.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jack of all Fruits has 56 fewer calories than A nut from Ipanema and 0.9g less protein. Compare

Jack of all Fruits has 2 fewer calories than Antioxidant Mix and 0.1g less protein. Compare

A nut from Ipanema236 kcal · 5.6 g proteinAntioxidant Mix183 kcal · 4.8 g proteinApple Berry Cherry112 kcal · 1.7 g proteinApricot Gluten Free Granola206 kcal · 4.4 g proteinBanana Split152 kcal · 1.8 g proteinChocolate Monkey217 kcal · 4.3 g protein

Compare with A nut from Ipanema

Jack of all Fruits Compared With Nearby Items

Compared with Forbidden Rice Mix, another Snack item at Go Bites, Jack of all Fruits has 1 more calories than it and 0.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jack of all Fruits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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